Wonderful music for your meditation that will help reduce stress and anxiety
In previous posts we’ve discussed the positive impacts that meditation can have on someone that suffers from anxiety and stress. It helps you work on focusing on the moment and the here and now instead of the future and the past which can be a major cause of anxiety and fear.
The nice thing about a solid meditation practice is that stress and anxiety reduction is an organic side effect of the practice as you realize that you’re letting thoughts of the future or the past take control over the present moment.
One aspect to our meditation practice is great music or fantastic guidance – enjoy this video of soothing mediation music!