Have you ever wanted to bang your head against a wall or desk out of anger? You can do it right here with this guided meditation
Have you ever come home after a long day at work and found yourself in a very bad mood, a mood so bad you just wanted to scream a bunch of expletives – maybe even throw something at the wall.
Well you don’t have any further to look, and who knew that meditation could help alleviate so much anger!
This guided meditation is not for the faint of heart as it has quite a few bad words and phrases in it – it might also be a little mocking – but nonetheless it’s pretty funny.
Check out the video to find out exactly what we mean.
F*ck That: A Guided Meditation from Jason Headley on Vimeo.