Subscribe Now Don't Miss Anything we post! Join our email list today!

(VIDEO) Introduction to Transcendental Meditation

BE SURE TO SHARE!
Share on Facebook
Facebook
1Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
0Share on Reddit
Reddit
0

Great introduction to transcendental meditation,

This is a great video introduction to transcendental meditation, it’s benefits and effects on the brain.

The examples provided that relate to directing thinking inward instead of outward really helped me understand the deeper benefits of practicing this type of meditation.

Check out the examples I’m talking about at about 10:57…

BE SURE TO SHARE!
Share on Facebook
Facebook
1Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
0Share on Reddit
Reddit
0