/(VIDEO) Meditation to Help Ease Anxiety and Worry
| July 6, 2015 | Meditation Techniques
Guided Meditation to ease worry and anxiety
We can all be bothered by worry, anxiety, fear and misplaced feelings of urgency.
One of meditation’s most powerful uses is to help us control what and where we focus our thoughts and attention.
This 10 minute guided meditation will help ease worry, anxiety and urgency.
Related Posts
-
(VIDEO) Chakra Clearing Meditation
-
Floating Meditation Technique Exposed – Learn How It’s Done
-
Is This For Real? Can you Really Float When you Meditate?
-
(VIDEO) Introduction to Transcendental Meditation
-
(VIDEO) Flip the Bird to the Entire World with This Guided Meditation!
-
(VIDEO) Another Chakra Balancing Meditation
About The Author
