/(VIDEO) Meditation to Help Ease Anxiety and Worry
| July 6, 2015 | Meditation Techniques
Guided Meditation to ease worry and anxiety
We can all be bothered by worry, anxiety, fear and misplaced feelings of urgency.
One of meditation’s most powerful uses is to help us control what and where we focus our thoughts and attention.
This 10 minute guided meditation will help ease worry, anxiety and urgency.
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